Breastfeeding is one of the most intimate and precious moments of motherhood. It’s a journey that begins long before your baby is born, and requires a healthy dose of preparation, gentleness, and self-love. While breastfeeding is a natural way to feed your little one, it can sometimes be a little confusing at first. In this article, we guide you through the essential steps to prepare for this beautiful experience, while introducing you to carefully selected products, like our Elhée silicone baby bottles , to support you throughout your breastfeeding journey.
Talk to those around you about your desire to breastfeed
Breastfeeding is a beautiful dance between you and your baby, but it can be influenced by the support and energy of those around you. Take the time to talk about your breastfeeding intentions with those closest to you—your partner, family, friends, and even your healthcare team. Having such a conversation can strengthen your chances of success and create a warm cocoon of support around you.
Don't hesitate to join a breastfeeding mothers' circle or consult a specialized midwife. In France, many maternity hospitals offer free lactation advice to help you get started with confidence.
Nourish Your Body and Mind: What to Eat While Breastfeeding
The key to a successful breastfeeding experience starts long before the first feeding. In addition to feeding your mind with positive thoughts, it’s crucial to nourish your body with the right foods that will prepare you to produce milk. Here are some delicious and beneficial recommendations:
- Foods rich in iron, protein and calcium : These nutrients are your best allies to support milk production. Treat yourself to green vegetables, lentils, dried fruits, fish and lean meats.
- Vitamin C for better iron absorption : Add color to your plates with oranges, kiwis, strawberries or even peppers.
- Hydrate : Drink water, relaxing infusions or nourishing broths. Stay hydrated to feel your best during this beautiful adventure.
Breastfeeding Essentials
Your body is a wonderful source of nutrition for your baby, but a few thoughtful accessories can make breastfeeding even more enjoyable and comfortable:
- Nipple Cream : Bring softness and comfort to your nipples with creams made with natural lanolin or shea butter.
- Absorbent wipes and bibs : Stay fresh and clean effortlessly.
- Nursing pillow : To create the perfect support and find the ideal position for your baby.
- Élhée Silicone Baby Bottles : These bottles have been lovingly designed to mimic the softness and flexibility of the mother's breast, while being BPA, BPS, BPF and microplastic-free . They are perfect for mothers who want to offer their baby a smooth transition between breastfeeding and bottle feeding.
- Breast pump : Depending on your needs, choose between a manual, electric or cordless breast pump. Some models can even be reimbursed by Social Security.
- Apps to track feedings : Apps like Breastfeeding or Baby Connect are great for keeping tabs on feedings and diapers while helping you stay calm.
Why we love Élhée silicone baby bottles
Élhée silicone baby bottles are more than just an accessory: they are trusted companions for modern moms. Here’s why they’re so special:
- Absolute safety : Our bottles are made without BPA, BPS, BPF and do not present any risk of microplastics, thus guaranteeing optimal food safety for your baby.
- Softness and flexibility : The soft, silky texture of silicone mimics the feel of a mother's breast, ideal for avoiding confusion between breast and bottle.
- Adapted teat : The extra-soft physiological teat with slow flow is specially designed for breastfed babies to limit the risk of breast-teat confusion.
Flat or inverted nipples: Anything is possible!
If your nipples are flat or inverted, know that this will not prevent breastfeeding! Babies suckle on the breast, not just the nipple. Using nipple shields can help you get started. Ask a midwife or lactation consultant for advice so you can feel confident and at ease.
Skin to skin to promote bonding and breastfeeding
Skin-to-skin contact is a wonderful way to strengthen your bond with your baby and make breastfeeding easier. Ask your healthcare team to schedule some intimate time right after birth, even if you have a C-section. These moments are precious and help your baby adjust smoothly to his new life.
Take care of yourself, you are as important as your baby
Preparing for your baby's arrival also means taking care of yourself. Treat yourself to rest, a balanced diet, and don't hesitate to ask for help. Taking a breastfeeding preparation class can give you confidence and serenity. Never forget: you are at the center of this beautiful adventure!
When to Seek Professional Help? Listen to Your Instinct
Don't let doubts overwhelm you. If you feel like you need support or advice, talk to a lactation consultant. They are there to guide you.
Preparing for breastfeeding is a gentle and personal adventure, full of discoveries. At Elhée , we celebrate all your decisions and offer you products designed to make each feeding a moment of shared happiness. Explore our range of medical silicone bottles , free of BPA, BPS, BPF and risk of microplastics and offer your baby the best of nature, in complete safety.
