- 1st trimester fatigue vs. 3rd trimester fatigue
- Sleep as much as you want, for regeneration
- More light, tasty meals for vitamins
- Regular, gentle exercise for vitality
- A vacation to enjoy, please!
- Relaxation as you like it
- Pregnancy and fatigue: delegate, don't hesitate!
At In the first and third trimesters, pregnancy and fatigue go hand in hand.Nothing could be more normal. If this is the case for you, as long as the fatigue doesn't affect your health, there's no need to worry. However, your baby needs you to be in top form just as much as you do. That's why we've concocted a little easy-to-follow recipe to limit the impact of fatigue on a daily basis and make the most of your maternity months.
1st trimester fatigue vs. 3rd trimester fatigue
Being pregnant doesn't mean being tired all the time, but it's better to admit it to yourself, to be tired often. Fortunately, expectant mothers benefit from the care and attention of those around them. Nevertheless, fatigue can be intense and sometimes irresistible. This is especially true in the first and last trimesters, but for different reasons.
In the first quarter: "Stupeur et Tremblement" (Fear and Trembling)
From a physiological point of view, the first trimester is one of major major upheavals. From the very first days of pregnancy and implantation - even though you don't yet know you're pregnant - your body - to ensure the future of the pregnancy - starts to secrete certain hormones in large quantities. These include progesterone. This is its calming and sedative effect that suddenly makes you want to go to bed early.
On the other hand changes in blood sugar/insulin levels lead to sudden fatigue during the day and unpleasant hypoglycemia. At the same time, your body consumes more energy.
The nausea and vomiting add to your exhaustion. The cause is the physical effort required and the fact that you don't keep what you take in. Let's take a minute here to think of all the mothers-to-be who suffer from nausea and vomiting throughout their pregnancy. Take heart!
Finally, and because it's one of the biggest shocks of a lifetime, even when it's desired and expected, the news of a pregnancy in the making also adds its own also adds its own dose of psychological fatigue.
Third quarter: Sleepless night
During the last three months of pregnancy fatigue becomes more physical and psychological than hormonal. From the 7th month, baby grows and fattens faster and faster. His weight pulls on your back, making your back pain. This unpleasant sensation is compounded by that of heavy legs, caused by slowed blood circulation. Prolonged standing becomes difficult.
Nights are hard too. Between night cramps, hunger pangs, frequent urges to urinate and the discomfort of a position that's increasingly difficult to find, even with a pregnancy pillow, you toss and turn and wake up unable to get any rest.
The stress of childbirth questions, fear of pain, but also the excitement of meeting your little one.excitement of meeting your tiny babyare not helping your brain to relax.
The rest of the time acid refluxsometimes accompanied by bloating and epigastric pain.
Sleep as much as you want, for regeneration
As soon as you can, get some sleep! At night, of course, try to adopt a regular regular rhythm if your schedule allows. If you're tired go to bed early every nightstay in bed later in the morning at weekends, and treat yourself to naps. naps without counting. It won't be long before bottle-feeding, breast-feeding or mixed breast-feeding take precedence over your sleep. Although you can't store rest, a down payment is always nice to have.
More light, tasty meals for vitamins
During pregnancy, your body has new needs, complemented by those of the baby you're carrying. It's therefore advisable to adopt a healthy diet, rich in vitamins, fiber and minerals, sufficient to provide both of you with the nutrients you need.
Fatigue can also be explained by a possible iron deficiencyalso known as anemia. Since iron deficiency is quite common in women, take the initiative by eating red meatsmeat poultry and fish regularly, they have the advantage of being rich in iron, as well as vitamins B9 and B12. Wholegrain cereals, legumes and green vegetables are also interesting, as are fresh eggs and any fruit you like.
Regular, gentle exercise for vitality
The idea may seem surprising if you're not into sports on a daily basis, but regular physical activity helps you feel less tired.. If you live in the city, there are often sports classes reserved for pregnant women and adapted to their needs. You can also find dozens of them on YouTube. What's more, they're adapted to your stage of pregnancy.
Exercise also helps you to combat cramps and the sensation of heavy legs and helps you manage weight gain over the months. It also frees the mind and relieves stresstwo of the most beneficial effects, not only for pregnant women.
A vacation, please! For the pleasure of enjoying
This is undoubtedly one of the greatest pleasures of a pregnancy that's going well, that of taking your time to appreciate every change, every new detail, all the sensations provoked by the installation of a little being in your body. You'll no doubt remember its first movements, because babies often decide to move when you stop.
That's the secret. If you can, free up some time before your maternity leave. Take RTTdays days off, accumulate your vacations for the current year... Talk to your gynecologist about what can be done. Taking the time to enjoy yourself allows you to arrange your schedule according to your needs and appointments, to respect your biological clock and rest at all times.
Relaxation as you like it
If you were doing relaxation exercises before getting pregnant, don't stop! Prenatal yoga, meditation, sophrology, tai chi, gentle massage... All these gentle exercises are good for the body and mind, especially when they are subject to major changes, as is the case when a woman is expecting a child.
Group classes, online courses, private lessons, or solo practice in the comfort of your own home with a friend - it's all up to you. In any case, whenever possible, choose a time when the house is quiet and even empty, when you're not likely to be disturbed.. Ask your partner or a relative to collect the children from school if necessary, but give yourself and your baby that time.. Prenatal relaxation promotes physical relaxation and mental rest., repels fatigue, relieves stresssoothes the little aches and pains of pregnancy and enables you tocommunicate with your child. Also considerperinatal osteopathyfor a complete and attentive approach.
Pregnancy and fatigue: delegate, don't hesitate!
The idea may seem obvious, but when you're pregnant and tired, don't hesitate to delegate any tasks that seem complicated or burdensome. You carry life inside you, and nothing is more precious than that..
If the world of work, your employer or your customers don't always understand the new priority that is your little baby, your spouse, your parents, your brothers and sisters and even your older children can.
You may have to explain and even repeat, but if delegating if delegating allows you to rest, appreciate the moment, relax and enjoy a pregnancy that won't last so long after all, do it. a pregnancy that won't last that long after all, do it. Your body will thank you!
